Thanks for joining this journey! We’ll take our first day nice and slow. Today I ask you to give yourself five minutes.
Find a position that works for you. This might be the traditional Savasana, laying with your back on the ground, palms up, allowing toes to drop to the outside. Lying in bed is just as good or even sitting in a chair that supports you. Invite silence and stillness. You might find a feeling of nourishment on your inhales and offer some release on your exhales.