Exploring Svadhyaya today is the process on self study. Observing yourself. It is OK to be critical of ourselves but bring balance and find areas that serve us too.
You have a number of options as to how you invite Svadhyaya into your life today. Maybe check in on yourself throughout the day, notice how you feel, whether you’re working in harmony with yourself or against. Alternatively, Svadhyaya encourages the growth of knowledge. Is there an area that you want to gain more knowledge on, something that fascinates you? How can you pursue this?
During Asana, your posture on the mat, practice Svadhyaya to find space, allowing yourself to feel and notice.