Continuing with the ability to observe and notice ourselves, we’re going to practice some self-awareness again today.
Here is your invitation to check in on yourself before you start your day. How full do you feel mentally/emotionally? How much spare do you have to give to others today? If you’re feeling super-confident and raring to go, you’re likely to be pretty full. However, if you’re unsure, maybe feeling somewhere less than 70%, think about taking care of yourself first and not giving too much of yourself to others. If you’re feeling a little empty, possibly anything less than 30%, beware of those draining situations, maybe avoiding them all together today and finding some time to nourish yourself. We’ll explore some options for nourishment over the next few days.