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Countdown to the end of 2020

Rest

In any way that suits you and only for 5 minutes, if that’s what you can spare. It doesn’t have to be in Savasana or even on a mat. Pick a comfy spot and your own position then take that moment just for you. Recognised that you are allowing this time for yourself. You deserve it. If you think you might struggle to quieten your busy mind, you could run through my grounding and/or body scan audio. If you find more time after the audio, spend it with your breath letting your mind feel the nourishment and release.  

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