videos

Videos are stored and available on my YouTube channel available here.

Comments, likes and subscriptions are greatly appreciated.

Full body flow
Feel your core – 40 minutes
Seated Chair Yoga for Upper Body
Yoga for you – 35 minutes – syoga4u
Empowering yoga flow with Kali Mudra
Nadi Shodhana – Pranayama – Alternate nostril breathing – Yoga breathwork
A beginners introduction to Sun Salutation A