Breath and Pranayama

Find space in the body and soften into it.

How good does it feel to sigh?

Use your breath to create space in your body. As you inhale, where is that breath going? Where is the space? Where is the body expanding? How is the body moving to allow for the growth to occur? Now what do you do with that space? See if you can invite softness to it as you release the exhale.

This is a beautiful way to connect the mind, breath and body. It can be done in any position, even seated and lying down but here we explore it in Puppy Pose. Let me know how you get on.

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