Here is the mantra meditation we used in last week’s sessions. Not everyone wants to try meditation but if the reason it puts people off is a feeling of pressure to empty the mind or forcefully sit still then this could be the one.
We use a mantra or phrase and a tap of each finger.
?Peace
?Begins
?With
?Me
Feel free to change the first word for one that sits better with you.
Heading into the school holidays might be the perfect time to try this.