Countdown to the end of 2020



Asteya is our third yama and means non-stealing. This doesn’t apply only to possessions but also thoughts, ideas and time.

To practice Asteya today, firstly question your needs, then how you fulfil them. Practicing Asteya could be thinking of environmental issues and being aware of what you don’t need, only taking what is essential and what is available from the planet. Alternatively we could twist this around and ensure that no-one steals from you by setting boundaries that limit what you give.

To apply Asteya to you practice on the mat think of respect. Understand your motivations and cravings. If the person next to you is standing on their head, do you really need to do this too?

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