Moderation
Brahmacharya originally translates to celibacy. We’re going to translate this a little further, thinking of it as moderation and how you direct your energy instead of total abstinence and we’ll relate it to any sensual activity.
Think of activities that stimulate the senses, for example eating or drinking. Brahmacharaya allows you to enjoy more of life by living it moderately. How can you bring in more balance to your day? How are you going to choose to use and conserve your energy?
Now let’s look at how we can practice Brahmacharya on the mat and the difference between excess and moderation. We’re looking for a sweet spot here where maximum benefit is obtained. This isn’t likely to be found by pushing yourself to excess but by practicing moderation. When moving into a posture it could be more beneficial not to go all out but to hold back a little allowing you to maintain that posture for longer, giving time for the mind and body to connect and explore.