Non-Hoarding
Our last Yama is Aparigraha or non-grasping. This can relate to both objects or maybe even relationships. Anything that you can become possessive about.
Feel free to analyse your relationships today. However, I’m going to make this a little more tangible by suggesting that you to evaluate an area in your home that is cluttered. That kitchen drawer, the cupboard under the stairs, or a box in the garage that hasn’t been opened since you moved in (I think I have one of those). Have you been hoarding? What can you let go of that might create some freedom and energy for you?
During your practice on the mat you might wish to let go of any thoughts you have around how you should look on the mat and allow your mind to focus more on how it feels on the mat.