Countdown to the end of 2020

The Niyamas

Attitude toward ourself

We’re a week in! Thank you for sticking with me. I hope you enjoyed exploring the Yamas. Our journey is now moving from the external to the internal, our environment to ourselves. Over the following five days we’ll delve into the Niyamas.  These again are a set of values but instead of exploring our relationship with the world, these can guide your personal interactions, your behaviour towards yourself.  

Like we did when we started the Yamas, you might want to take today to study yourself, your attitude towards yourself.  Then tomorrow we’ll start with the first Niyama.   

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