Cleanliness & Purity
Our first Niyama is Saucha, cleanliness/purity. Here we look at our health, physically and mentally. This is not only about what we put on and in our body but also the thoughts we chose to dwell on.
Choose wisely today. If you wish to focus on the purity of the mind, perhaps work on removing negative tendencies such as jealousy or inflated pride. Alternatively, you could become more aware of what goes into your body and plan your food and drink to replenish and provide you with sense of control.
Taking Saucha onto the mat is to be aware of your thoughts. Start by checking in with your emotions before your practice. How can you support these emotions? Be kind to yourself.