Countdown to the end of 2020



Today we look at Santosha or contentment. One of my favourites! Appreciate what you have right now. There is no need to give up on your dreams. You can continue to strive. Use Santosha as a reminder to to come back to contentment, not to always crave more, to live your life in the moment. Santosha allows you to find peace, happiness and enjoyment from the simple things as we no longer hang onto the past, nor do we allow our future to dictate today’s emotions.

You might wish to invite Santosha into your day by finding things to be grateful for today. Try to avoid possessions though.

Bring gratitude into your practice on the mat by finding appreciation, perhaps for your body and breath or the movement it gives you.

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