Countdown to the end of 2020



Tapas is our third Niyama. Loosely translated Tapas can be described as discipline or persistence.

Invite this into your day in a way that suites you but invite it with enthusiasm.  Perhaps working that little bit harder to see a job through. This could even relate to tidying a space in your house or cleaning a room.

By showing up to your yoga class each week or stepping on your mat each day you are practicing Tapas.     

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