Tapas is our third Niyama. Loosely translated Tapas can be described as discipline or persistence.
Invite this into your day in a way that suites you but invite it with enthusiasm. Perhaps working that little bit harder to see a job through. This could even relate to tidying a space in your house or cleaning a room.
By showing up to your yoga class each week or stepping on your mat each day you are practicing Tapas.