Posture Options

Downward Facing Dog leading with the sit bones

Join me for an alternative way to come into downward facing dog. I usually encourage lengthening the legs and the hips automatically rise. Try leading with your sit bones instead. Focus on the length from firmly grounded hands, up the arms through wide shoulders, along the spine and into the sit bones. Legs can absolutely be left bent here to encourage those sit bones to towards the sky. Smile and breathe too! ?

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