Countdown to the end of 2020

The Yamas

Attitude towards our environment

I hope you found your five minutes yesterday.

Over the following 5 days we will take a look at the Yamas. A set of five restrains that can also be thought of as ethical values which can help guide our interaction with the world. 

Before we start on the first one tomorrow, you might want to take today to observe yourself. As hard as it might be, try not to judge yourself. There is no guidance today, simply the invitation to be aware and observe yourself. No need to change anything, just notice.       

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