We’re bringing back a little Santosha from day 10 today and finding some gratitude. You may already do this on a daily basis. If so, this is just a reminder.
Before you day gets going or you’re too busy to stop and think, see if you can come up with three things in your life that you’re grateful for. These can be possessions, people or something less tangible. Maybe write them down. Later on, around evening or bedtime, you could add to these with three things that have happened today that you’re also grateful for.