A HUGE THANK YOU for joining me this month. I’ve really enjoyed putting this together and sharing the non-mat related yoga.
If you want to learn more about the Yamas and Niyamas that we dipped our toes into between days 2 and 13, they are from The Yoga Sutras of Patanjali. One of my favourite parts of the teacher training I did.
Be present, give yourself permission to spend time with you. You are the most important person in your life.
Now all that’s left for me to say is ENJOY THE HOLIDAYS! Look after yourself and your family. xx
The table below will link to each of the days that we’ve covered this month.
| 1 | 5 minute for you – savasana | Invite silence and stillness |
| 2 | The Yamas | Attitudes towards our environment |
| 3 | Ahimsa – Non-Violence | Find empathy and compassion |
| 4 | Satya – Truthfulness | Find authenticity and be true to yourself |
| 5 | Asteya – Non-Stealing | Question your needs and how you fulfil them |
| 6 | Brahmacharya – Moderation | Enjoy more of life by living it moderately |
| 7 | Aparigraha – Non-Hoarding | Letting go to create freedom and energy |
| 8 | The Niyamas | Attitude towards ourself |
| 9 | Saucha – Purity | Cleanliness of the mind and body |
| 10 | Santosha – Contentment | Appreciate what you have right now |
| 11 | Tapas – Discipline | Persistence and routine |
| 12 | Svadhyaya – Self Study | Observe yourself |
| 13 | Isvara-pranidhana – Surrender | Submit to your higher power |
| 14 | Gauge yourself | Check in on yourself before others |
| 15 | Body Scan | Connect with yourself |
| 16 | Grounding | Become present |
| 17 | Gratitude | Appreciation |
| 18 | Breath | Become centred |
| 19 | Intention/Mantra | Invite positivity |
| 20 | Rest | Take time out |
| 21 | Reflect | Search for the good stuff |